Warm Up Routine for Weight Lifting to Enhance Performance & Safety
The warm up routine is an essential part of weight lifting. Unfortunately, it is also one of the most misunderstood and overlooked aspects of most lifters’ training routines. This page explains how to...
View ArticleFoam Roller Exercises, Routine & Tips
Foam roller exercises are an excellent self myofascial release technique. Foam rolling improves your mobility, posture and performance in the gym. Plus you feel great afterwords! In order to perform...
View ArticleMax OT Workout Program: A Guide to Maximum Overload Training
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___This Max OT program guide explains everything you need to know about "Maximum Overload Training." FREE Max-OT Template: Get my FREE Max-OT Spreadsheet...
View Article3 Day Dumbbell Split Routine – Weight Lifting Q&A
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___Question: I want to workout with my adjustable dumbbells 3 times a week; on a Monday, Wednesday and Friday schedule. Can you show me a 3 day dumbbell split...
View Article3 Day Full Body Workout Routine for Beginners
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE beginner full body workout log spreadsheet I made for this routine This full body workout routine for beginners...
View Article3 Day Intermediate and Advanced 5×5 Full Body Workout Routine
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE intermediate and advanced 5x5 workout log spreadsheet I created for this routine On this page, I'll present a 3...
View Article3 Day Beginner Upper Body/Lower Body Split Routine
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE workout spreadsheet I made for this beginner upper/lower split! This 3 day beginner upper body/lower body split...
View Article4 Day Intermediate and Advanced Upper Body/Lower Body Split Routine
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE workout log spreadsheet I made specifically for this upper/lower split routine. This 4 day intermediate and...
View Article3 Day Beginner Push/Pull/Legs Split Routine
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download a FREE copy of the spreadsheet I made for tracking this push/pull/legs routine This 3 day beginner push/pull/legs split...
View Article4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE workout log spreadsheet I made specifically for this routine. This rotating 4-5 day intermediate and advanced...
View Article